“I do my best to be in a relaxed state of mind because that’s when I play at my best. I try to slow things down a couple of days before a game. I have long lunches, do things in an unhurried way. The morning of the match I always get up a couple of hours before we have to get to the ground, so that I have plenty of time to get ready. I take my time to have a bath, wear my clothes, eat breakfast. I never rush things, and that sort of sets up my mood for the rest of day.